simple thoughts

I think that a lot of people's health problems stem from the fact that they don't know how to let things go. Especially the small or even the big things that others may have done to them. I am not saying that you need to forgive everyone, for everything they have ever done, I am just saying that you need to let things go, and not hold grudges. because by holding grudges you are only harming yourself, and not the person who actually hurt you.